It has been hot and sweaty at training tonight. A few of our club are going to Loiktroh for a fight tonight. I think Ev and I will give it a miss. We are pretty stuffed.

The Japanese kid got really smashed it was actually pretty awful to watch. But go ahead and click the video link if you like seeing young lads kicking the shit out of each other - Loiktroh.avi

Here is some of the stuff Ev and I have been up to today. He is much better at the exercises than me.