Sometimes after training we buy these delicious little banana leaf wraps with salty glutinous rice and sweet fresh coconut inside. Mmmm. See the picture for a clue how to make a dozen for me.

We'll be finishing training this weekend as we have just booked a train to Chumphong. It is leaving on Monday night and arriving Tuesday night. We'll have a morning in Bangkok, wonder if we can get a shower at the station?

Here is a really embarrasing video Evan made. He is trying to show how silly I look when doing my special crazy exercises: